incredible 10 tips to lose weight

incredible 10 tips to lose weight

10 tips to get your dream figure

Get rid of obesity is easier than you think!

1. Set yourself a goal:

If you want to lose weight, save to buy a dress or make a deposit into your next home, you must determine your goal and build your agenda, beginning with the end. And the way to do it is to record all stages of the process.

"The first step is to determine the kind of life you would like to have. When you have passed, you will have traveled half way. "

2. Keep your clutter:

Counters should only be used in the preparation of food and not leave containers of biscuit or other temptations
"Most kitchens are full of gadgets of all kinds, but we can not make healthy choices in a place disorganized and cluttered. You would not go to a restaurant where disorder reigns, is not it? "

3. Eat more often at home:

According to Statistics Canada, the average Canadian family spends nearly 30% of its food budget on restaurant meals. To save money and pounds, note the number of trips you make to the restaurant every month and the money you spend there, and decrease gradually in frequency.

"When you leave the restaurant, we tend to take less healthy foods and more," says Yong, dietitian Heart and Lung Institute at St. Paul's Hospital in Vancouver, adding that one can draw a parallel between the decline of home cooking, partly due to women's access to the labor market and the increase in obesity rates over the past 30 years.

4. Raise your metabolism by sleeping more

According to Joey Shulm:

According to Joey Shulman, author of The Last 15 A Weight Loss Breakthrough, when you do not sleep enough, we tend to seek comfort food but not very healthy. In addition, hormone levels fluctuate depending on the sleep we take. "People who do not get enough sleep usually secrete more cortisol and, consequently, they are more stressed. However, this triggers the body reflex store fat, "she says. Lack of sleep also causes fluctuations in ghrelin and leptin, hormones that signal respectively hunger and satiety.

5. Vary your workout program:

As effective as an exercise program, you eventually get bored and discouraged when they do exactly the same thing every day. Change program every day of the week, by working a different body part, Harley Pasternak advises the coach, who has worked with stars such as Halle Berry and Katherine Heigel. You can also vary the number of repetitions or alternate between cardio and endurance exercises, short, make sure that your drive does not bother you. "You should change at least one every day," he advises.

6. Eat more at breakfast and less for dinner:

The results of a study conducted in the United Kingdom from 6764 men and women aged 40-75 years indicate that those who ingested more calories in the morning and less at night gained less weight than the other, regardless of caloric intake during the rest of the day. It seems that the breakfast is really the most important meal of the day.
Give it 1/5
Give it 2/5

Give it 3/5

7. Review the meaning of the word "delicious":

"When we have before us the food we love, we feel the irresistible urge to consume," says Dr. Alain Dagher, a neurologist at the Neurological Institute and Hospital Montreal. "Unfortunately, our brain is programmed to enjoy calorie food, which is important in case of famine or when food is inaccessible."

To counter this reflex, just change his way of seeing low calorie food so that they have a new attraction and that has really want to eat.


8. Do not skip meals or snacks:

Skipping breakfast is almost a guarantee that we will make excess later in the day. It is also important to choose what we consume in this meal, that is to say foods that help to conserve energy throughout the day. The nibblers evening are often people who skip breakfast or eat poorly in the morning.

Give it 1/5





9. Ask for support:

Lose weight, even just a few pounds, requires a lot of commitment and effort. It is therefore not surprising that the people who show the greatest consistency in their healthy eating habits and training are those who receive support from their friends or their family. "Talk about your goals with those who will support you in your decision," advises a naturopath of Wellpath Clinic in Toronto. "Tell them about your most important challenges, so they are there when you need motivation and words of encouragement."

10. Avoid dieting:

Based diets grapefruit or cabbage soup, programs focused on food combinations and even the meager diets do not help maintain a healthy weight. Before you start, just because you think you should do, know that the vast majority of those who go on diets eventually regain the lost pounds or more. When a plan prohibits a wide variety of foods, you feel guilty of transgressing, what does that return a bad image of yourself.


Tip: The key is balance. To achieve and maintain a healthy weight, it balanced and nutrient rich food you need, which will help prevent disease, provide energy and optimal psychological well-being level.